Help yourself

Here’s how you can take care of yourself:

1) Eat healthy and don’t skip meals

2) Sleep 7-8 hours and have the same sleep-wake cycle

3) Exercise 4-5 times a week for at least 30-60 minutes.

4) Get in touch with nature, take a vacation.

5) Develop close social relationships that are authentic.

6) Meditate, pray or find other spiritually enriching activities.

7) Find time to do something fun.

8) Read, listen or watch motivational/inspiring books, movies or music.

9) Talk to a therapist when under stress or depressed.

10) Don’t over consume caffeine, alcohol, or drugs.