Find Help Near You.

All helplines listed here are free and available 24 hours a day, 7 days a week. No matter which state or Union Territory you are in, you will be routed to someone who speaks your language.

No language or location barrier. Every national helpline below uses an automated routing system. When you call, it detects your telecom circle or asks you to select your state — then connects you directly to a counsellor in your region who speaks your language. You do not need to find a separate local number.

National Government Helplines

Free, centralised networks that automatically connect you to your state's mental health professionals.

Auto-routes to your state · 36 States & UTs

Tele-MANAS

Ministry of Health & Family Welfare (MoHFW) · Supervised by NIMHANS, Bengaluru

Tele-MANAS operates 53 dedicated cells spread across all 36 States and Union Territories. When you call, the system automatically routes you to your designated state cell — no manual searching required. Counselling is available in 20 regional languages chosen by each state. For severe distress, cells link directly with the District Mental Health Programme (DMHP) or local psychiatric emergency services for in-person support.

Select your state & language on call · 13 languages

KIRAN

Dept. of Empowerment of Persons with Disabilities · Ministry of Social Justice & Empowerment

KIRAN is a multi-tier system for early screening, psychological first-aid, and distress management. When you call, you choose your preferred language and state. The backend is powered by 25 prominent national and state institutions — including 8 National Institutes — staffed by hundreds of government-appointed clinical psychologists, rehabilitation psychologists, and psychiatrists. KIRAN coordinates closely with the Tele-MANAS framework to optimise nationwide mental healthcare delivery.

Hindi English Tamil Telugu Marathi Kannada Malayalam Bengali Gujarati Odia Punjabi Assamese Urdu
Connects to your state's mental health cell

National Health Helpline — 104

National Health Mission (NHM) · Operated by individual State Governments

The 104 helpline is the established local infrastructure adopted by the majority of state governments, including Assam, Chhattisgarh, Jharkhand, Odisha, Punjab, Rajasthan, and Uttarakhand. While it serves as a broader medical advisory channel, dialing 104 in these states connects you directly to specialised state-run mental health counselling cells, psycho-social first-aid desks, or local district medical authorities.

State Government Helplines

These helplines are owned, funded, and managed directly by state governments or premier government health institutes.

Gujarat

Jeevan Aastha Helpline

Gujarat Police · Government of Gujarat

An official initiative operated directly by the Gujarat Police. Fully government-funded and staffed by professional psychological counsellors, it provides immediate, accountable crisis de-escalation from within official state police infrastructure.

Karnataka

NIMHANS Psychosocial Support

National Institute of Mental Health & Neurosciences (NIMHANS) · Govt. of India

Run directly by NIMHANS — an autonomous Institute of National Importance under the Government of India. Connects you straight to institutional mental health experts, clinical psychologists, and psychiatric social workers.

Kerala

Anuyatra Help Desk

Social Justice Dept. & Kerala Social Security Mission · Govt. of Kerala

An official initiative by the State Government of Kerala providing dedicated mental health counselling, crisis assistance, and developmental disability support through a structured government framework.

Additional 24/7 Crisis Support

Established non-government helplines with decades of experience in crisis support across India.

Talk to Someone You Trust

Reaching out doesn't always have to start with a helpline. A friend, a family member, a teacher — anyone you feel safe with. You do not have to carry everything alone.